Homemade sports drink! From Brendan Brazier’s Thrive Foods. I make this the night before long runs and it’s been perfect for beating this Texas heat! It looks gross, but it works, and it doesn’t leave you all shaky with a yucky tummy like gatorade and powerade can. I’m thinking about adding just a bit of yerba mate to it. ;) I’m really looking to eliminate the shot bloks altogether.