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Reblogged from kateliveswell
I’ve really got to sort my healthy lifestyle out. I don’t understand why the first four months were so easy for me. I lost 28lbs just like that. I haven’t lost any in the past four months.
I really need to think about what I’m eating. I need make a plan and sort my body out.
I thought I was in a plateau, but do plateau really last for four months? Or do I need to work that one bit harder?
I lost weight slowly, and as I got within 8-10lbs of my goal weight, it came nearly to a halt. I did have to reevalaute my food intake, and I also added one more day of vigorous exercise..but it still took several months to lose that last bit. Keep going! Your health and longevity are worth every bit of effort.
flickie105 likes this
aldousmom reblogged this from kateliveswell and added:
I lost weight slowly, and as I got within 8-10lbs of my goal weight, it came nearly to a halt. I did have to reevalaute...
enjoy-fitness likes this
golden-lion said:
thats exactly what happened to me :( its shit hey? no answers here sorry, just wanted to sympathize with you haha
kateliveswell posted this
